Well I wouldn't really call it training. I ride for the sheer enjoyment. But basically I usually ride the tourne from my house 3-5 times a week. About 5 miles on the road and 9-12 miles in the park each ride - lately these have been on my ss. The weekends tend to be more intense technical group rides of 10-15 (and hopefully more) miles. Not really sure what I want to accomplish other than not cramping on the faster/more technical rides.