Hans and Franz
You are getting nonsense answers because your question is...let's say curiously phrased. I interpret this as you would like to gain muscle definition - cut, ripped, whatever. 6 pack abs and bulging triceps. There is nothing you can eat or drink that will help you get 'tight'. If anything, it's what you don't eat that will help the most. Sure, some whey protein after a hard lifting session is good for you and helps, but the protein without the lifting is just going to make you fatter.
Bottom line - You need to bust your ass. Stairmasters aren't gonna do it. Biking once a week ain't gonna do it. My advice is to hit the gym, hard, three times a week, working specific muscle groups each time and then letting them rest. If you have some insulation, some will turn to muscle from the lifting, you may burn some off, and some may need to be dieted away. It's gonna take time, don't expect results in a month. You could be amazed what can happen in a year though. Even with all that some people just aren't meant to be cut no matter how hard they try. Everyone's body is different.
Or maybe you want a different kind of 'tight'. Try kegels for that. No more hotdog in a hallway eh?
