RacerChick
Hudson Valley Girl
Hi All
A recent blood test shows that may I have anemia. The blood levels don't appear to be to be dangerously low, but still for an athlete I need to address this problem. I was wondering if anyone on this site has dealt with this blood problem. I know eating iron rich foods and supplementing iron pills may help, but it may take sometime to re balance the levels and with 7 more MTB races to go and countless cross races coming up time is running out Blood transfusions is a risk and is not an opition. Thanks to all who replys,
RC
A recent blood test shows that may I have anemia. The blood levels don't appear to be to be dangerously low, but still for an athlete I need to address this problem. I was wondering if anyone on this site has dealt with this blood problem. I know eating iron rich foods and supplementing iron pills may help, but it may take sometime to re balance the levels and with 7 more MTB races to go and countless cross races coming up time is running out Blood transfusions is a risk and is not an opition. Thanks to all who replys,
RC
Last edited: