s4lnj
New Member
as my bmx season comes to a close in a couple of weeks, i always celebrate with a week of beers and no training. then i get back to it(usually take me a year to burn off the 10-15 lbs i gain during the beer week--serious)
unsure of what i plan on doing next year, mtb or bmx, what do you guys do for training? just log a $hitload of miles? bmx was simple, hit the squats and olympic lifts, do sprints, and work skills, throw in some plyos and you were golden. not really sure what mtb training entails.
thanks for the help
dave
unsure of what i plan on doing next year, mtb or bmx, what do you guys do for training? just log a $hitload of miles? bmx was simple, hit the squats and olympic lifts, do sprints, and work skills, throw in some plyos and you were golden. not really sure what mtb training entails.
thanks for the help
dave