doofus
Member
I'm sure a lot of you who raced this year had heat problems like I did.
So, I'd like to do an informal poll to try to find some correlation between hydration methods and performance/how you felt.
I'd like to keep the questions only about the Saturday laps in the heat.
Please answer the following up front in your post, and then any discussion you have about how you felt or hydrated yourself can follow after.
1. Approx how much did you drink before your laps?
a. water?
b. performance drink (and brand)?
2. During your laps, what (water/performance drink) and how much did you
carry?
a. in your Camelback?
b. in additional bottles?
3. How did you feel during your laps? Good, or describe symptoms (cramps,
chills, nausea, headache, other)
4. How many laps did you do in the heat?
5. How many laps total did you do in the race?
Thanks,
Lenny
So, I'd like to do an informal poll to try to find some correlation between hydration methods and performance/how you felt.
I'd like to keep the questions only about the Saturday laps in the heat.
Please answer the following up front in your post, and then any discussion you have about how you felt or hydrated yourself can follow after.
1. Approx how much did you drink before your laps?
a. water?
b. performance drink (and brand)?
2. During your laps, what (water/performance drink) and how much did you
carry?
a. in your Camelback?
b. in additional bottles?
3. How did you feel during your laps? Good, or describe symptoms (cramps,
chills, nausea, headache, other)
4. How many laps did you do in the heat?
5. How many laps total did you do in the race?
Thanks,
Lenny