211watts for 7hrs

martin

Active Member
here's a profile from the ride on strava

http://app.strava.com/rides/5329389

24mph avg for 7 hours.

tumblr_lltzgnHi5F1qzib3wo1_400.jpg
 
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Blair

Well-Known Member
how many laps at a local park would I have to do to equal that? I've heard that comparing MTB with road, you take the road distance and divide by 2.
 

notwist

Member
i am amazed these guys are able to bust out 1100+ watt efforts after such a long race. I can barely break 1000w when i'm fresh and not even consistently.
 

notwist

Member
154 lbs (~68kg).... not quite as svelte as Gerrans but not a heffer

after collecting some data it appears my strength is in my above average 5' and 20' power (for my category). i have a measly top end.. though i can hold the effort for a decent amount of time
 
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