Found this to have some good ideas. Some of I said in my first post.
http://www.socaltrailriders.org/forum/racing-training/53381-how-prevent-cramps-while-cycling-long-distance-xc-merged.html
Bike fit by Cycle Craft. Feels OK. Maybe because my roadie is 12 lbs and my mountain is 38.
No injury that I remember. I did a lot of sports in school. But nothing that put me on the bench.
I do yoga 2 times a week. I'm not a rubber band but I can touch my feet. I have read that stretching before the ride helps but I haven't had luck with it. I my try stretching for a longer time.:hmmm:
I want to add to my might try list
CMZ supplements - I got a tip from a muscle head down my...
The problem:
I have been riding for a few years now. Road rides I can get to 90 miles. Easy mountain I can get to around 30 miles. But If I'm in Ringwood or Wayway I hit the wall hard. Down by my knee on the inside that piece of muscle cramps BAD :cry: . It will lock up my leg if I don't stop...
Was going to tape up but then I found extra holes in the rim.
Do you think I can seal up the little holes with JB Weld. They go all around the rim.
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I know a bunch of you have or are trying the ghetto tubeless. I want to know what trick you are using (Tape or cut tube) and if it has been working for you. Any problems? Do you use tubeless tires?
I know I know. I said steel. But it is looking kind of hard to find a steel frame for a good price. I am taking my time and still looking. I have come to like some others that are not steel. Voodoo, Cove, and Redline. Any thoughts on these?
Really liking Cove