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    Darkhorse 40 Live Blog

    congrats!! Nice job terry kolb on ur 1st ! u deserve it!
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    Darkhorse 40 Live Blog

    if 1:17 was a true lap time wouldnt the leader already be finished?
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    Ringwood - The Leaf Blower

    race map if you go to black bears site theres a race course map up
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    lewis morris results

    the results are already up on Marty's:o
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    Williams Lake Course ...

    yeah, that was some course yesterday. my legs felt good. pauls feeling a little better today, good luck at stewart! make it your redemption race!:getsome: We are heading down to North Carolina to race round #4 of the US Kenda Cup.
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    Williams Lake Course ...

    Cindy? yes;)
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    Williams Lake Course ...

    nice job christina! remember 1/2 of racing is having luck on your side for the day!
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    09 Tymor pictures

    thanks awesome picts!! thanks for coming out, Im ordering mine now!
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    2009 Northeast Race calendar

    williams lake is going to be the opener for the NYS series this year
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    Paydirt Update

    paydirt hours I just wanted to make sure my hours count for this year's series, my hours were only turned in on the 20th although they were actually done prior to, when I checked the H2H website it says they only need to be turned in on the 20th not the 19th?:confused:
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    Rumble in the Jungleeeeeee

    where can I get the map?
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    Campmor H2H Ringwood Fall Classic Race 9/7

    looks like on weather.com Hanna's update shows her right over us Sunday AM instead of Sat.:p
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    Anemia and cycling ...

    I take an iron supplement each day, but I also try to eat iron rich foods, spinach, bison is great source of iron and not a fatty red meat. It is easier for your body to absorb the iron through the food consumption rather than the supplements. Best of luck!
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    Anemia and cycling ...

    I am also anemic, make sure you talk to your doctor before you start taking any iron supplements, ask him how many mg's, too much can also be dangerous.
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    DH40 (Dark Horse 40)

    darkhorse photos over 15oo! I found this link for photos from the DH4o on the fats in the cats forum They can all be viewed here http://smg.photobucket.com/albums/v125/Epton/Darkhorse%2040/ Guest password is: Darkhorse
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    Lewis Morris Challenge Info from Marty's

    I call for a re-race, no charge! I had a great time at the first one so lets just do it again!
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    Some of the LM results are up

    results I am pretty sure the guy they have listed in 1st expert 40-49 dnf'd with a mechanical.
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    Fallgirl's weekend romp ...

    mileage I ran a couple of laps yesterday and only came up with about 6.1 per lap.:confused:
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    Qualified for National Championships

    nationals I am thinking about combining a vacation with a National at Brian Head, Utah (NMBS #5) my concern is the elevation of 11,000 feet. How much will the elevation effect me if I just show up a couple of days before the race? Thanks for any input
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    Lewis Morris

    Does anyone know if the Lewis Morris Course is the same as last year? :confused:
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