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    How to train to ride faster in CX?

    BEER the recovery drink
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    Six bridges conditions, ringwood

    When on Sunday where you guys there, tree down just before stream crossing did you guys get that, will save Art a trip in with chainsaw
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    Six bridges conditions, ringwood

    6 Bridges has a few trees down but rideable
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    H2H #5 Taconic 909 Challenge

    I had 3190 for the five laps total, Elevation per lap was around 640 to 650, it felt like 6000 ft. per lap though. For the pictures my wife took we are working on setting up a site to check them out.
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    H2H #5 Taconic 909 Challenge

    Dave it was HOT on the last lap I hit 2 trees, one at the top of the climb just as you start descending cramp up ( both legs locked up ) then at the bridge brup my tire on the rocks and thru me into a tree ( shoulder is sore this morning ). Sorry that you had a bad start
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    H2H race #4...KSVP

    The Kittatinny race is The NJ State Championship Race check it out at usa cycling
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    H2H Official Procedure and Scoring Summit

    Okay I like to add someting to this post. You are RESPONIBLE for your own action and yes there are alot of things that can be said that should be done but all of this takes people which is hard to get to help support it. I have been doing races (official) since the early 90's ( RVCC ) I have...
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    Darkhorse gallop!

    Or should we re-name it the H2O series
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    Darkhorse gallop!

    Rain Reading some of these post ? the worst mud race was Hunter Mtn. 1991 we had over 6" of rain the nite before the race, streams turned into rivers. So these little rain showwers are not going to make you melt, suck it up and race!. You get to grab a beer and wash the bike after what else...
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    Next up, William's Lake race!

    Like Pixy Says this " is the race of all races " if you have never raced there you don't know what you are going to miss. Its to cool to pass up
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    H2H Series and questions

    The old saying " Brown Bag "
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    Seat Position ...

    One thing that alot of people don't talk about in a bike fit, To start at the foundation, The FOOT. The shoe should have a Custom Insole which will help with the alignment of the knee and power to the pedals.
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    Campmor H2H Ringwood Race

    Help US Hey Biz please help us out next year with are races in Ringwood, You can pick your task you would like to do we will post it on the web page so we all can rate your ability to run a Race. Also do you have any contacts for a camera system we can get for those sprint finish replay...
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    Campmor H2H Ringwood Race

    Sorry Jess Okay as a Offical and Racer I would like to say that what we did is no easy Task, One I personally know Jess and know how hard she has been training. Second: Mtn. Snow Nationals this year we were told at the start if we did not complete the second lap by time X we would be pulled...
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