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Frozen solid and dry goodness! Instead of internetraging, just watch the weather (I think that was suggested :^) 23_26 deg, no snow, it was great.

1/16 Allaire dry and frozen solid this morning. Good ride. Got lost leading the kids so had to throw in a small loop.

Finally got our, just to get out. Boring partially frozen Greenway still better than sitting on front of the computer. We turned around when the almost frozen over puddles got deep. Son refused to be in the picture. It was a slog, normal ride is 12mi round trip in less than an hour.

My bottle opener game is weak but i have this

Can't say it was a great weekend, 7 pints of IPA for the weekend and midnight snack on Saturday. But it was a good weekend, got a ride in on Sat and down a few pounds since the 1st. Now need to work on discipline

Done

Yes, we should have a group graph of everybody totaled.

I ate 2/3 last night. Eating the rest for post-ride lunch right now. Finally, first ride of 2023. 10mi on Columbia Trail with a few people from the team. Not much weight loss yet but i had lost 7-8lbs in Sept so now is the hard part.

Finally got out, thanks to the team ride. 1/8, 10.7mi, 1hr20

Cheat nite. Homemade pizza with fresh mozzarella, sundried tomatoes, anchovies, garlic i marinated in olive oil. That's NC Anthem IPA, not conclave

First time my son goes out and shovels on his own (had to run out and take a picture amid much eye rolling)

Not that there's anything wrong with that...

Nothing good has ever happened to my diet in that position

Still no exercise but did clean the basement so I can ride the trainer. Bike needs TLC but single-speed works fine on a trainer if all you care about is time on the bike. Diet going well. Pro(ha!) tip: track your alcohol in your calorie counter glass by glass; works for me better than any will...

Day 4 progress so far: Fail: no exercise yet but I seem to have fought off the sinus infection without antibiotics or once. Fail: Sunday was a 4-hour cooking, 4.5 cans of IPA day, ate a lot of rice, meat, cookies, etc plus midnight snack. After a nasty acid-reflux night on sunday, monday was...

Had to cut coffee way down, cardiologist said I couldn't mix a lot of coffee with alcohol. And now cutting alcohol back for weight so he should be really happy. This is a recurring theme amongst the 50+ coaches: we get out of bed feeling crappy, drag our asses to practice, get on the bike...

if you can even find it. CVS will sell you one and record your ID, everybody else is out. my brother in law gave up and ordered some questionable kits from Amazon, we kid him that it may give him covid.

Same, i am good at avoiding temptation, resisting not so much.

Background: A. Normal weight, working from home with some travel B. Scary weight, start diet C. Travel contract ends, full-time from home D. Get yelled at by cardiologist E. Covid F. Don't know what that was but aaagh! Buy Noom app

Weight: Current: 180 (at this weight I look like a pear) Step: 170 by my birthday (Feb 4) Target: 165 by March (at this weight I look like a normal human) Stretch: <160 by April (long ago rock climbing weight) input: Average <1 serving of wine per day No food after dinner No processed...