Hey Greg!
Great ride last night! If you have any questions about racing let me know. I'm no expert but have learned quite a bit since starting in 2009. Intervals seem to be the best way to get faster. If you do LM, the race is short so you'll need to warm up longer. Probably 45 minutes. See you next Thursday.
Dan
Great ride last night! If you have any questions about racing let me know. I'm no expert but have learned quite a bit since starting in 2009. Intervals seem to be the best way to get faster. If you do LM, the race is short so you'll need to warm up longer. Probably 45 minutes. See you next Thursday.
Dan