The 2026 January BIYF

2/17 1:31 hr Intervals on trainer

Nice day out but strong wind with gusts of 48 mph. difficult to do intervals in that wind so I jumped on the trainer for the second time in the year. I need to get Rouvy, it's so boring looking at my garmin for 1:30 hr!

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2/17/26
31 minutes

My calf cramped mega bad this weekend so I can’t walk that great right now. Soooo, easier than normal trainer today.

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I finished knitting a hat, except for the disproportionally large pom pom I’ve yet to make for the top of it:

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2/18
0:47
Only had a short window between meetings to get in a recovery ride this afternoon. Was planning to do it this morning before office time but I turned off my alarm instead of snooze this time or I would have had a full hour.

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2/19/2026
1:02 total over 3 rides

Continuing my plan of doing a harder effort at least 1-2 times each week, I did Stage 1 of Zwift Games this morning. Got in a good warm up and figured I would just stay in the chase group. That worked out OK until basically the final .5 mile before the finish as the last little kicker I blew up and dropped from 33rd to 47th out of 67. then I did like a 20 min spin/cool down to get rid of the side cramps and flush the legs.

I don't race these events to try and win anything other than improving my fitness. I treat it more like a hard group ride and try to push myself which seems easier to do than some of the structured workouts. Pretty happy with the result from a workout/training perspective.

warm up 14:06

Race 28:41

Cool down 20:33

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