Stormchaser...ummmmm

[Pearl]

I'm all talk, no substance. Although, my average was under 16mph and my low gear on the Tarmac is the same as my SS so it might've been about the same either way. I was doing like 25mph along the river for a few sections though.

Woulda been faster on the singlespeed #facts

 

[Johnny Utah]

View attachment 153662

It’s a shame people don’t wear arm bands anymore

 

[serviceguy]

But if you can make it to the end of 1/4 mile in 1/10 the time u can roll easy and recover before you kill the next 1/4 mile. Gears are ded.

 

[serviceguy]

It’s a shame people don’t wear arm bands anymore

I agree but metal ones wouldn't be my first choice.

 

[Johnny Utah]

I agree but metal ones wouldn't be my first choice.

I guess there is better technology now in material.

 

[Karate Monkey]

It’s a shame people don’t wear arm bands anymore

I agree but metal ones wouldn't be my first choice.

Not a lot of call in daily life for shooting arrows at people, but I'm down, is that's what it takes.

 

[Dave Taylor]

You need to take a singlespeed for what it is. It’s basically like doing 30/30s all day long if you want to go fast...which u can.

 

[serviceguy]

You need to take a singlespeed for what it is. It’s basically like doing 30/30s all day long if you want to go fast...which u can.

30/30s?

 

[Hakimaki]

30/30s?

Workout consisting of 30 seconds at VO2 max, 30 seconds rest.

 

[serviceguy]

Workout consisting of 30 seconds at VO2 max, 30 seconds rest.

Ah, thanks. I'm not into that. I'm also afraid to ask what it VO2 max or if there's a VO2 min and VO2 medium, my head could explode!

 

[Pearl]

like doing 30/30s all day long if you want to go fast...which u can.

that doesnt sound efficient

 

[Dave Taylor]

that doesnt sound efficient

30/30s is probably skewed a bit but my little theory goes like this. How do I ride my ss faster avg speed/lower heart rate by doing the “pulse”(5-10 ultra high cadence spins to zero spins alternating equally) vs just pedalling at a high cadence steady? Try it some time. That’s also why SSers can where down geared guys in long races. By doing this Inam going fast yet still have the power to hammer the climbs. On gears you are always going pretty deep no matter what and climbs tend to be slower.