Recent content by The Squirrel

I 5:2 IF'd for a bit and was able to bring my Body Fat percentage to 7%, and felt great and had boundless energy. My Dr. told me that he'd prefer if I did 3-5 day water fasts instead (low Body Fat was not the primary goal here), which brought my IF'ing to an end. 5:2 is a little different than...

Oh, god, the day of the RPI open house the weather was so crappy and on top of it I came down with the flu ON THE DRIVE UP! I was so miserable that I didn't care where the hell he went.

Can I recommend Dinosaur BBQ for dinner? https://duckduckgo.com/?q=dinosaur+bbq+troy+NY&t=ffab&atb=v49-3&ia=web&iaxm=places

Maybe they have kids but just left them home.

chewy.

I am the same as I Ride Bikes. I have bloodwork done at least twice a year and my vitamin/supplement intake varies by results. Besides the Dr Fuhrman multi-vitamin which I take religiously, I get the rest from Douglas Labs. Their quality seems to be top shelf.

Six Degrees of Bike Separation I had been preparing for yesterday's session for quite some time. It's the twentieth-anniversary reworking of this neo-soul record that I really like. Pretty huge artist. But in typical fashion, it's going to be a circus. On top of it, it's a snowstorm and...

I will try to take you up on your offer, thanks. I really appreciate it.

After a tough day "entertaining", this made my day. Now if I can only get out on my +1 I'd be as happy as Billy.

Brain Fart Studio Story I was supposed to go to dinner with an engineer I do work with next week. It might still happen, but I have this session with a big 90's artist next week and it might encroach on our time. In my note I said that "I'll be reliving the 90's and I'm not looking forward to...

Oh, it was NOT.

I'm just leading a boring life right now, so no real cycling stories. Studio stories; I need to compose in a proper way, which takes time. I'll bust one out soon. I swear.

As a certified Somm, I appreciate your notes.

Kit Kat mule. Man, when I get visitors all I ever get is: Which I like, and I think I can actually eat. I gotta get my boyz to up their game.

hehehe...apes, bananas. That looks like an import, did you just return?