Recent content by lou_b_83

  1. lou_b_83

    Specialized Pitch ForSale

    Bump with big price drop!!!! I need it gone.
  2. lou_b_83

    Specialized Pitch ForSale

    SOLD sold SOLD
  3. lou_b_83

    saris thelma 3 bike hitch rack (SOLD)

    What town are you in.
  4. lou_b_83

    You Ghetto?

    That seems 2 easy. lol. I'm going to try it though. I like making stuff myself.
  5. lou_b_83

    You Ghetto?

    Do you put extra Stans in when you first mount up? I know you have a home brew Matty. Will you share on how you make. Homedepot items?
  6. lou_b_83

    You Ghetto?

    Going to try split tube tonight. Figures crossed.
  7. lou_b_83

    Can't get past mile 15 (Leg Cramps)

    Found this to have some good ideas. Some of I said in my first post. http://www.socaltrailriders.org/forum/racing-training/53381-how-prevent-cramps-while-cycling-long-distance-xc-merged.html
  8. lou_b_83

    Can't get past mile 15 (Leg Cramps)

    Lol. I did the 29er thing. Its not for me. So no one else cramps here. :what: I went out and got some stuff. We will see.
  9. lou_b_83

    Can't get past mile 15 (Leg Cramps)

    Bike fit by Cycle Craft. Feels OK. Maybe because my roadie is 12 lbs and my mountain is 38. No injury that I remember. I did a lot of sports in school. But nothing that put me on the bench.
  10. lou_b_83

    Can't get past mile 15 (Leg Cramps)

    I do yoga 2 times a week. I'm not a rubber band but I can touch my feet. I have read that stretching before the ride helps but I haven't had luck with it. I my try stretching for a longer time.:hmmm: I want to add to my might try list CMZ supplements - I got a tip from a muscle head down my...
  11. lou_b_83

    Can't get past mile 15 (Leg Cramps)

    The problem: I have been riding for a few years now. Road rides I can get to 90 miles. Easy mountain I can get to around 30 miles. But If I'm in Ringwood or Wayway I hit the wall hard. Down by my knee on the inside that piece of muscle cramps BAD :cry: . It will lock up my leg if I don't stop...
  12. lou_b_83

    You Ghetto?

    Can someone post a picture of how much rubber you leave sticking out
  13. lou_b_83

    You Ghetto?

    Was going to tape up but then I found extra holes in the rim. Do you think I can seal up the little holes with JB Weld. They go all around the rim. Sent from my Galaxy Nexus using Tapatalk 2
  14. lou_b_83

    You Ghetto?

    I've been there a few time. Good food good beer.
  15. lou_b_83

    You Ghetto?

    I'm am a little shocked to see more tapers then tubers. I have wide 32mm rimes. Think the tape will still seal well??
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