Recent content by Frus

Dahntay dropped 60 on my AAU team but Dylan Harper and Ace Bailey are on another level in my opinion. Time will tell and it is Rutgers after all

Also a fellow RU grad and since you're not following as you once did, if there is ever going to be a yr its next yr. Top 5 recruiting class with both the #2 and #3 ranked seniors coming.

Every hotel I've stayed in gives guests the ability to use the Peloton without having to register for an account with a user name and password right on the bike. PowerZone classes are probably your best bet. PowerZone Endurance" are Zones 2/3 PowerZone throws in some Z4-Z6 with Z1 recoveries...

Got it. I know from lurking on here long enough that you 3 all race/raced. Would you approach training differently if you just wanted to be fit. For me I "train" because I like to be fast but find myself crushed by the time the weekend comes if I'm doing a lot of intervals during the week.

Out of curiosity how much does HR Zones play into your training/recovery? Does low Z2 PZ = Z1 or Z2 for HR? I've been debating if I'm spending too much time in that "grey area" which for me is Zone 3 for both HR and PZ and if I should be going easier more often with 1 day/week of harder...

I saw 2 pups and then the mother a ways down the trail on Friday (also ancients)

My latest pickup looks like: BK = black. D.C. = Silver. Rochester = blue

Stayed here last year and it did the trick http://www.kingdomfarmlodge.com/

I have a 2009 Salsa Big Mama with the XT build I've kept around as a backup if that interests you.