Never been back there before, but definitely an awesome ride!
I Appreciate that. Intervals are definitely the way to get faster, just never done interval training on the bike, only running. The warm up is key, as it sometimes takes me forever to get loose. Have a good weekend! See ya next week...
Hey there. I am right in East Stroudsburg. Bulldog was my second race... and totally fun. I typically ride north Jersey.. Have you been to Camelback? there are some great trails and wicked climbs. I'm running a team now w/ some of my girls.. I didn't know Mt. Valley had a team
Are you doing the DH 40? if so, c-ya there!
I do ride road, I might have passed you a couple weeks ago by the playing fields on 94. I passed someone who looked like a mt biker. I can ride in the evenings most nights. Let's try to get a ride in next week. What days are best for you?