yeah, that was some course yesterday. my legs felt good.
pauls feeling a little better today, good luck at stewart! make it your redemption race!:getsome: We are heading down to North Carolina to race round #4 of the US Kenda Cup.
paydirt hours
I just wanted to make sure my hours count for this year's series, my hours were only turned in on the 20th although they were actually done prior to, when I checked the H2H website it says they only need to be turned in on the 20th not the 19th?:confused:
I take an iron supplement each day, but I also try to eat iron rich foods, spinach, bison is great source of iron and not a fatty red meat. It is easier for your body to absorb the iron through the food consumption rather than the supplements. Best of luck!
I am also anemic, make sure you talk to your doctor before you start taking any iron supplements, ask him how many mg's, too much can also be dangerous.
darkhorse photos over 15oo!
I found this link for photos from the DH4o on the fats in the cats forum
They can all be viewed here
http://smg.photobucket.com/albums/v125/Epton/Darkhorse%2040/
Guest password is: Darkhorse