For longer rides health is a major concern. To maintain that you should have proper information of what is a proper nutrition for you. Here below is the link for "proper nutrition for long rides".
http://blog.iwearlumos.com/2015/07/proper-nutrition-and-hydration-for-long.html
:)
Many people suggested me about Lumos Thrillseeker hydration backpack which is integrated with solar technology. This is helping them to charge their gadgets and I also researched about the product.Yup... it's quite interesting. You can checkout this on...