scotth
Well-Known Member
When does jogging become running? I run/jog on a treadmill for 1mile at 4.5 mph, then walk a quater mile at 3.0mpg then finish the 2nd mile at 5.0mph. I would like to have more endurance during a race. I do good at the start then a little ways in I'm burnt for a while until I catch my breath. I'm going to try to do this 3 times a week, but what else could I do? Does it help at all that the treadmill is on the full incline? Thanks
Regards,
Scott
Regards,
Scott