Nimrod
New Member
September 30th is the Vermont 50.
The last 6 weeks I've been glued to my Road Bike, 5 days a week 200-300 miles a week, with allot of hills = desperation training.
Two weeks ago did a century and finished with a 21.5 mph average, last Sunday another century, but much slower.
So now gotta rest (i'm tired after all the Road Riding) no riding, going to bed at 10pm, and only a couple of rides to prep for the VT 50
I'm thinking about a 2-3 hour, high intensity MTB ride Thursday and then on Sunday
1) Rumble in the Jungle
2) 2 plus hour, 23 mph Group Road Ride
3) 4-6 hour MTB ride
The next week = Don't know
I'll open up the floor to suggestions, as to what I should be doing now.
The last 6 weeks I've been glued to my Road Bike, 5 days a week 200-300 miles a week, with allot of hills = desperation training.
Two weeks ago did a century and finished with a 21.5 mph average, last Sunday another century, but much slower.
So now gotta rest (i'm tired after all the Road Riding) no riding, going to bed at 10pm, and only a couple of rides to prep for the VT 50
I'm thinking about a 2-3 hour, high intensity MTB ride Thursday and then on Sunday
1) Rumble in the Jungle
2) 2 plus hour, 23 mph Group Road Ride
3) 4-6 hour MTB ride
The next week = Don't know
I'll open up the floor to suggestions, as to what I should be doing now.