i know that, that's why i always eat a good one. breakfast is really a tough meal to completely fist on your own. i mean, how many people really will make themselves biscuits and gravy or home fries...or french toast sticks or dunkin' donuts? unless your significant other is from the south or mountain west, you're probably safe from the biscuits.
pancakes are A-O-TAY in my book once a week. eggs are more than fine since i hardly ever eat them with cheese (which i also think is fine but with the hot sauce cheese is just useless) and always on whole grain bread. the kashi is my usual meal so i guess i'm mostly eating twigs and berries to. with soy milk no less.
norm, i just want to see you and the rest of the mighty, mighty fly weights happy, that's all. eat and be merry! and slower for fawking god's sake!