Well it’s been 2 1/2 weeks since I messed up my back. The last week was pretty good, did a 75 mike road ride dunday and it flared up bad yesterday. I did intervals last night and focused in stretching, icing and heating afterwards and today is another day. Woke up and did more stretching before the deive to work and zero pain today. I’ll do some more intervals tonight, hopefully the CR ride tomorrow and then off to Rivervirw Medical friday morning for the birth of my daughter.
In other news I’ve been doing some more metal art lately, spent 5 hours salvaging my washing machine so as to not waste $800 on a new one. Alcohol consumption has been solely red wine. For me this is the key to wait loss. I am currently at 187 which is the lightest I have been in 20 plus years. I have done this slowly and managed to keep my power...hopefully the back comes around soon.