Shenandoah Mountain 100 post race:
Wow! A hell of a weekend! I have been in an exhausted coma like state since the race ended. That was tough but at the same time an experience I will not soon forget.
I have to thank my wife first and foremost as saturday was our anniversary but she allowed us to celebrate friday so I could drive to the race saturday. I haven't been sleeping too well lately but I had a good, alcohol free week leading up to Shen. I left early saturday morning and arrived around 1pm where I met up with
@Rigidnsingle, Gordon Davies and their buddy Gerry Gilsinger. We set up camp and prerode the 8 miles of road to the first single track and back(16 miles total). It was an overcast and misty day. The fire road was wet and power sobbing. Anyways, we all race the same course. After we got back to camp we went and got dinner, our packets and dropped off our aid station supplies. Was able to meet and chat with
@Bizarro ,
@soundz and
@1speed for a bit. It was a bit cold and Rovb Campbell and crew were the only ones able to start a fire so we sat with them for a bit. I went back and slept in the back of my minivan, lights out at 8pm.
Ah, now it's race day. Chris wakes the crew with the progressive gong tap. I make my breakfast and we all head to the start line. It's pretty crazy as you have 500 people going down a camp entrance road to the paved road for the start. I manage to stay with the lead pack til after the iron bridge but being ss I went back a bit. I ended up passing the 2nd group which I was with before the single track and got some good riding in in the opening singletrack. I followed Gordon Davies who is now a local down there and he had great line choice. After this section it's around 5 miles or so of road before you get to the Lynn climb. What a bitch! Very tech and when you have a conga line no one is riding it. I rode maybe the first 1/2 mile and walked the last mile. This lead into the wolf downhill which is gnarly, fall off the side of a cliff switchback stuff. Scary and fun. I had a hamstring twitch at 25 miles or so and at around 45 miles actualluy had a one time charlie horse which quickly went away. I stayed on my nutrition all day and despite going hard in the beginning I told myself to be recovered for hanky. I climbed Hanky slow and steady(47 minutes and it's sort of equivelent to going up the steeper part of the hartshorne fire road for that long. After the top you have miles and miles of super vertical allaire type flowy trails. Fast but you can never let off the brakes. My strong point on the day was the steady climbing and I descended well. Full suspension SS worked awesome. So now we have lots of road before the death climb. This sucker is a fire road that starts off easy and progressively gets steeper. I was able to climb the whole thing but it mentally punishes you as you climb for an hour and a half straight. At the top is an aid station followed by endless meadows. These are about 5 miles of falses summits that drop down in pits and you climb out of them. They are a bitch. After that is the Brailey's pond descent. Crazy fast, off camber technical downhill that goes on forever. You can easily lose your shit here. There is also one techy climb I missed in the middle but basically a hike a bike up the side of a steep river bed. I get to the last aid station and realize I burped my tire. I fumbled a few minutes but added some air. I finished out the last road climb before they send you half way up Hanky a second time! The red bull in my drop bag did wonders here as I finish this climb, the last descent and the final fire road section full gas. 97 miles and 9 hours and 47 minutes later I completed my 4th hundred miler. The mud made the course a little slower from what others said but it didn't seem too bad in my opinion.
After the race I had two beers and some food while we waited for others to finish. It was great hanging with everyone and thanks to
@Rigidnsingle ,
@1speed and Jeff Mandell for all the pointers and tips.I think next time I will run one tooth stiffer on gearing and go a bit easier off the start. I drove to my inlaws in frederick, MD, woke up at 5;30am and drove back to jersey where I have been in a comatose like state ever since.