OK - here is TMI. Was colonoscopy day - always schedule your colonoscopy first thing in the morning. You can't sleep anyway.
turned out well, and post-prep weight was 177! ok, it is an empty, dehydrated weight, but i'll take it.
if you have any family history of breast or colon cancer, start at 40, otherwise 50. it is painless. you get to fast from anything chewy for a day,
and if there is anything in there, they snip it off, and you are good to go. I got the 'see you in 5 years' - assuming my other stuff doesn't go off-the-rails.
haven't done any long rides, or hard rides. but i did get in some saddle time, and ran around a bit. perhaps the stewart 22.5 is more realistic, but ya never know.
did support for longest day at 6MR - couple different groups traveled to nj from pa to complete the ride - it has potential to be a bigger event - but it is a logistics nightmare.
i had already committed to marshaling the kids triathlon in bernardsville on sunday, so couldn't work the nica race (w1f3 blocked)
i worked a U turn at the end of a downhill. it was crash central. only one kid had to stop, and recover - she was probably 9 or so. took a few minutes,
got back on the bike, and off she went. mentally tough!
i'm going to part-out my anthem- its a 2009, so keep an eye out, or pm me.