xc62701
Well-Known Member
sorry i did not reply to your recent recaps, but hearing that no shirt guy is still out and ripping ST is inspiring.
your weight loss is interesting, the scale says i have gained weight but my pant size is still the same. maybe i got some quadz? still cant get focused enough to eat healthy EVERY single meal...
Yea still ripping for sure!
Yes the healthy thing every meal is tough. When I was dropping weight I was super strict. Since I've now stabilized in the 160's I'm enjoying eating again. I will have some bad stuff and some good stuff. All in moderation eh. I want to go lower and I know that will take some more discipline and eating clean for a few weeks straight. That will be tough but doable if I really want it.
I find it tough to eat really well when I'm racing. I want to eat a lot before and after events so that actually makes it harder to lose weight. I'm sure it's healthier to repair and get calories before and after events but it doesn't help the scale go down. I'm happy with how I feel and what I weigh now but there's always that question of how much faster would I be if I dropped 5 lbs, no matter how heavy you are. Then there's the law of diminishing returns - lighter isn't always faster if muscle is being sacrificed.