jklett
Well-Known Member
in case you aren't making all the watts you think you are?and if i'm making all the watts on the trainer, why is it plugged in?
in case you aren't making all the watts you think you are?and if i'm making all the watts on the trainer, why is it plugged in?
in case you aren't making all the watts you think you are?
Hi Gang!
I just joined Trainerroad a few weeks ago and am about to finish Sweet Spot Base Low Volume I. For those of you ahead of me, I would appreciate your views as to:
1. Do you find it better for MTB riding to dismiss Coach Chad's (over 85 RPMs) cadence advice and do you ride at lower cadences to build uphill/torque skills?
2. Any views/advice on where to go beyond the Base phase?
Thanks!
Carvegybe
I have a “Climb” so I really get mind f’d.Anyone feel like the are going to fall off the bike going downhill around the sweeping turns?
I'm about 5' away from a 40" screen, the visual cues are very accurate.
I have a “Climb” so I really get mind f’d.
I wish they gave us a profile view of the climbs, could care less about where I am on the “route”. Knowing that could help me manage my output.
I wish they gave us a profile view of the climbs, could care less about where I am on the “route”. Knowing that could help me manage my output.
The post above yours has the elevation profile in the upper right, at the bottom edge of the inset picture of the map.
Power graph based on your FTP. Yellow around FTP, Red way above, other colors below.what is across the bottom of the "rider" screen?
Power graph based on your FTP. Yellow around FTP, Red way above, other colors below.
TY
red line is HR?
when does this come up? i don't think i've seen it using apple tv/companion app.
Scroll through that lil pop up window that you use to change view or wave. It's there. Looks like a Lego with a line above it. Took me weeks to figure that out... (I use Apple the too.)TY
red line is HR?
when does this come up? i don't think i've seen it using apple tv/companion app.
Scroll through that lil pop up window that you use to change view or wave. It's there. Looks like a Lego with a line above it. Took me weeks to figure that out... (I use Apple the too.)
I use a PC. Didn't have this chart for ages. One day I was messing around with the training plans (usually just ride) and it's been showing up ever since. Not sure about red line as I don't use HR, makes sense.