like by the mall and stuff.
Nah. By the flea market.
like by the mall and stuff.
I was directly behind Adam as he slowed up started to put his hand in the air. Had to put in a panic break scoot which didnt help my shitty sprintYou beat Myerson. Congrats!!!
This. I get back pain after almost every ride. Core strength is the remedy, but who wants to do work outs that don't involve riding a bike, right!? I need to get myself into some kind of daily core thing like planks before bed. Maybe a really good stretching session before and after would help? Or fish oil?I've been barely stretching or doing any amount of core work. I'me sure that doesn't help.
3 minute plank workout. It's only 3 minutes...
There's actually a studio a walk away from me. My gf and I go occasionally, and not for a few months now, but I'd like to make it more of a regular thing.Y'all need some yoga. Recovery day workout, core strength, and stretching all in one.
is there a 2 minute version?
@MadisonDan needs to be able to multi-task. Core, Citibike, and fancy beer all in under 90 seconds.3 minutes in nothing. I waste more than 3 minutes in the shower. Daydreaming.
Boom. Now you're talking. And donuts....@MadisonDan needs to be able to multi-task. Core, Citibike, and fancy beer all in under 90 seconds.
Don't do that man. A friend of mine is a physical therapist in Morristown at Atlantic Health System, Joe Campolattano. He's a triathlete and I'm pretty sure does orthopedic PT. He can do some manual muscle testing on you to figure out exactly where you're weak, tight, etc then come up with a plan. Give them a call.I'm ready to pull the plug early
Mids 20's don't have to do anything to be competitive is already wearing off? Man, feel bad for you.wait, is that billy blanks?
maybe you're just getting old?
Mids 20's don't have to do anything to be competitive is already wearing off? Man, feel bad for you.
My only advice is beware of doing planks or any core work with poor form as it ill do more bad than good.
Yes, for the steep roadsWUT? STB Planks?