KÜDÜ Camp 2016
This weekend was SO AWESOME.
The team met up in W.Mass for a couple days of CX splendor. My ride time for the weekend was only 4 hours combined by garmin however we were basically on our bikes for double that.
Clio getting the party started.
Started Saturday with some yogurt and granola. We met at Little Oven in Easthampton for coffee and breakfast. Had two hot coffees and pastry. We rolled out for Ed's farm (the location of Cycle-Smart cross camp) for skillz. We worked on dismounts, mounts, barriers and shouldering first. Learned a more refined barrier technique:
1. Unclip coasting foot on approach, move pedal to foot arch.
2. Unclip swing foot, bring over bike.
3. Grab top tube with bike side hand
4. Push into top tube and swing yourself into the run. You actually pendulum yo'self which adds momentum.
5. Two steps into the barrier. I found if I took 3 I would noticeably lose momentum.
6 Sprint out of the second and mount.
Also figured out some slop in my mount, I lift my jump leg a lot instead of trailing it. Wastes energy and time getting back to the pedals.
I've
also been playing around with mounting from the normal person side of the bike. WHAT?! Yeah. You read that right. It looks bad and feels worse half the time but it's a work in progress. I'm basically to the point where I can block my brain from stutter stepping and get on the saddle but its a hammer from above, not a slide from the side thigh. I want this tool specifically for run ups with a left hand turn and for weird forced dismounts so I don't have to do the 'behind the bike boogy.'
We then headed down into the woods and seshed some technical turns. The C-S crew built some pretty tough lines with mean off cambers, loos loamy soil and tight threading tree switch backs. It was a great bike control shake down.
Me on the off camber. This line was HARD. You come right down a steep hill. Turning into the rut is really tough. You need a lot of brake modulation. I'm starting to get the brake in the drops thing.
Headed out for lunch and had a thanksgiving sandwich. Not the
best sandwich I've ever had but the chocolate walnut cookie was pretty off the charts
especially for being gluten free. No, I'm not making a lifestyle change but I get intrigued when I see something gluten free
and it happens to look good.
Outside the lunch spot. Because 'Merica.
Back to the farm for more drills after. Ed popped out and chatted for a few. He own's the place and has a vineyard across the street. Sounds like all of the local talent comes to his place all season to train. He was dropping names like Anthony (Clark) and Jeremy (Powers). Rad.
Ride time Saturday was just under 3 hours, but we were at it for 7.
https://www.strava.com/activities/683046033
711 Slushy stop back in Easthampton!! The sun was relentless on Saturday.
"What's cooler than being cool? ICE COLD!"
Shower then met at Northamption Cycle where Scott Y gave us a rundown on bike maintenance. All old news for me but the ladies both learned a lot of good stuff to keep the whips dialed all season.
Sushi for dinner then we hit dessert and got everyone's race schedule in one place. Getting so real!!! I had a massive oat cookie walnut chocolate chunk bar thing that was probably 3"x 5"x 1". Happy place.
Sunday was a later meet at 9 at Little Oven again. I had yogurt/'nola at home then stopped at Noho Coffee for an iced coffee and ham and cheese croissant (because they are the best things on earth) then had two hot coffees and a brownie bit at little oven (YUM).
Headed out to Ed's again. I'm a goon, always and forever.
Sunday was another
really awesome day. Ellen Noble and Scott Smith came out and gave us about 4 hours of instruction. We hit the sand pit across from Ed's talked about run up momentum techniques and loose corning. Had some really fun corner shred sessions in the sand pits. Matt had sandwiches ready for lunch and we chatted about life and racing, race prep, keeping motivated, overcoming some barriers, how to race in the new Cat and all sorts of other stuff.
We then headed down to the Solar farm and ripped a loop down there. We talked about course breakdown and how to think about where to go hard and recover. Then we seshed some log hops. Got pretty confident getting over a 10 inch log, though my technique is a little shaky at that height. Dialed on the 6" stuff.
Those two were
super nice and amazing resources.
They split to train then the team went down to a swim spot. My shark bite is still healing so I stayed out of the water an threw rocks.
Weekend was a huge success and now I'm beat to hell. All of my non pedaling muscles are dead, right down to the arches of my feet!
STOKED.