THE YEAR I RODE MY BIKE OUTDOORS EVERY DAY. From October 27, 2017 to October 27, 2018
Averaging 9.3 miles every day over the year.
Christmas 2017 there was four inches of snow and single digit temps, rode 8 miles
Jan. 1 2018 temp -3°, Jan. 6 temp -1°, Jan. 7 temp -3° I rode 9 miles each day
How fitting that the 365th. day ride Oct. 27 would be during a Nor'easter at 36°.
I didn’t start out thinking I was going to ride outdoors every day for a year. It was just time for me to wean off the steroids
I had to take. I’d been on a pretty good dose of steroids for over two years due to other medical issues I have, and it was
time to get off them, which isn‘t easy. I followed the proper procedure for weaning off, but my legs and ankles swelled and
everything hurt. I was used to walking or riding my bike every day while on the steroids, but now I had no energy for that
and missed two or three days every week. So now in October, the 27th. 2018, to be exact I started riding the bike again
regularly and wanted to consciously keep it going for as long as I could to check either my failure or improvement, whichever
it would be. For November and part of December I only averaged about six or seven miles a day. Then on Christmas I had a
ten mile day. From then on I’ve been averaging ten to twelve miles a day which feels like the workout I can live with. The
challenge to me is just to get out and do it every day, rain, snow, heat, whatever, trying to keep my strength up and not loose
too much muscle strength. I am very tired and fatigued, some days, but that’s part of my auto immune condition called
Mycenia Gravis. Over the years now my stamina doesn't seem to improve though. You would think after four years of riding
I’d continually get stronger. My skills have improved somewhat, but my stamina just seems to stay the same. I’m fighting old
age here too. Around June my left side rotator cuff muscle went bad again and I find riding trails very punishing. The jarring of
roots and rocks is a killer, and my carpel tunnel on the left side is annoying too, numbing my arm and fingers, so I ride fire road
and some easier trails for now. I just have to take what comes along and deal with it. The best part is it’s a joy to start out every
day first thing, riding my bike. I ride the trails one day, the road another day, or a little of each, depending on how I feel. Sometimes
I get off the bike and walk a it little just to use other muscles if I start to cramp. I have to remember that this is for the fun of it,
it’s not a job or a chore, keep it fun. Embrace the hot, the cold, the rain, whatever. A bad weather day out biking is way better than
a good weather day in a hospital or nursing home. Besides, there is no such thing as “bad” weather, you’re just unprepared. So now
at 74 years old, I have to be glad I can still get out every day and ride my bike. Thanks to all my friends on MTBNJ.com and
Black Bear Cycle for their support and friendship
some photos