qclabrat
Well-Known Member
I'm considering a 3 day race in Mongolia this summer if times work out with vacation and my job. It's a Mtb endurance type event totaling 150 miles across the 3 days. It doesn't look technical at all, but it does look hot there in July. I'll ask more about training for a staged race later but I'm guessing nutrition is something I'll need to consider. Is there a good resource to get started? I'm not a competitive rider but this time I'd like to get together a training plan and make sure I'm taking in enough calories and such.