this is incredibly timely, as i just came on here to give a huge shout out to
@jdog and his bike fit prowess.
i went to Halters this past thursday for a fitting of a Trek Madone road bike i bought used from a friend of mine.
i thought the bike had fit me ok, but was getting occasional hand numbness, and knee pain
Jay spent over two hours with me on getting the fit right, starting from the bottom (feet, cleats, pedals, shoes) and simply working his way up to the seat height, seat angle, handlebars, stem etc.... we changed the position of just about EVERYTHING!
went for a ~70 mile road ride yesterday (and ironically saw Jay in his truck on our route!) and experienced NO PAIN, MORE POWER, and generally just better comfort and efficiency overall.
i cannot recommend a bike fitting with Jay enough!
i drove the approx 45mins from edison to do it, and would have driven even further!
do it!
if you don't believe me, here's an old article about his skillz...
https://www.tetongravity.com/story/ski/8-steps-to-pro-bike-fit-do-you-need-them