The snow is gone, training has begun.
With race season here I've gone back to doing intervals. At this point I know what my weaknesse's are and I don't bother doing an FTP test. I know what my power numbers are and what is good and what numbers are not good. I guess if I had a coach my training may be more formal but this is why I don't have a coach. I could benefit from a coach but I guess I don't like paying someone to tell me what to do.
The bottom line is that you have to push yourself out of your comfort zone. The hardest part, like anything else is getting yourself out there and doing the work. Usually, halfway through a workout your mind is focused for the task and your already in the pain cave so you don't focus on the suck but rather finishing the suck.
While there is typically angst before a workout there is always satisfaction in having completed a set of intervals. Also I find that my body gets hyped up and I have this heightened level of awareness and energy post intervals. This feeling makes the angst bearable, that and being able to ride my bike faster longer is also the payoff.
Enjoying a mtb ride at the training zone. This seemed like a romantic area for me and Kirt to take a break.
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