olegbabich
Well-Known Member
I use to get back pain after long rides. I mean really bad muscle spasms and cramps.
My wife would give massage and walk on my back to get rid of the knots. Heat Pad would also help.
I started going to gym and made a commitment to build up the core. I got to 100 sit ups per day 3 -4 days a week.
Never got a six pack, but my back pain is mostly gone.
My wife would give massage and walk on my back to get rid of the knots. Heat Pad would also help.
I started going to gym and made a commitment to build up the core. I got to 100 sit ups per day 3 -4 days a week.
Never got a six pack, but my back pain is mostly gone.