The thing about eating 9 fruits and vegetables every day is that you are quite literally full of shit all the time.
@Carson this isn't an especially accurate characterization of how things might play out. I mean is this a 100% theoretical question? Because I can't really answer this as-stated. If I have to just pick one or the other, I have to pick the first. I'll take the over.
Some things that play into that:
1. I just don't miss alcohol anymore. It fucks up my thinking, makes me feel like shit, makes me sleep like shit, makes the next morning feel like ass and I am far less efficient in both mind and body. If I never have a drink again I don't think that's a bad thing at all.
2. I feel pretty damn good most of the time. I just have so much more energy when I eat well and exercise right. I don't want to feel worse and live fewer years just so I can fall asleep with a cheeseburger in my hand. Hands.
3. Exercise makes me feel good. When I stop, I feel less good. I also use exercise as a way to see places (Vermont, etc).
4. Ok fuck this 2 cups of coffee a day shit.
At this point I define much of my enjoyment in life in doing things. The better I feel, the more I can do. The longer I live, the more shit I can do. If this is a purely philosophical argument then you should remove good food, and make me eat salad every day. And take all coffee products away.
Our country has an unhealthy attachment to alcohol. I think a lot of people agree with this but on top of that I think our country has an unhealthy addiction to not doing things. What I mean is this. We seem to take pride in having things done FOR us, but not actually DOING them. So we've set this bar where having things done for us is considered a win of sorts. I don't know if this is such a good thing.
On another note, and contrary to the feeling-good-every-day thing, I've been carrying this sore throat for a few days and today was another one of those days. I wasn't sure what to do on the bike because I'm wondering if I'm still a little sick or if I'm starting to exercise too little and feeling the lull from that. I decided to play it by ear. Did a moderate Zwift ride and hit 1 hill in the London world, the longest one in the Surrey Hills, Keith Hill. Previous best was 16:02. I decided to hit this one hard and this would be my workout on the day. I did not feel amazing, again, but I utterly destroyed this one at 14:19 today. That's 1:43 better than my previous best. So feeling good or not, this is obvious improvement.
Hitler died on MITHC today.
Felt better the rest of the day, which tells me the overall feeling was due to the lull coming on. I'm trying to use this week to setup for next week. This means I will do some sort of race on Friday. I do still have a minor sore throat.
Met Julia at the BAC to support her first practice with the new team and the new center. She was nervously excited but she ended up doing fine. They don't let the parents into the pool during practice which I kinda like. Parents these days are a bit too much so I kinda like the segregation between the team and the parents. This is actually a team, btw. Not sure if I mentioned that or not. Talked to her after and she said it went well. But then she always says that. This is going to be an adjustment going from 0 to 4 practices of 90 minutes a week. This will entail swim meets on weekends next year. So that's another thing to add to the calendar.
@Carson this isn't an especially accurate characterization of how things might play out. I mean is this a 100% theoretical question? Because I can't really answer this as-stated. If I have to just pick one or the other, I have to pick the first. I'll take the over.
Some things that play into that:
1. I just don't miss alcohol anymore. It fucks up my thinking, makes me feel like shit, makes me sleep like shit, makes the next morning feel like ass and I am far less efficient in both mind and body. If I never have a drink again I don't think that's a bad thing at all.
2. I feel pretty damn good most of the time. I just have so much more energy when I eat well and exercise right. I don't want to feel worse and live fewer years just so I can fall asleep with a cheeseburger in my hand. Hands.
3. Exercise makes me feel good. When I stop, I feel less good. I also use exercise as a way to see places (Vermont, etc).
4. Ok fuck this 2 cups of coffee a day shit.
At this point I define much of my enjoyment in life in doing things. The better I feel, the more I can do. The longer I live, the more shit I can do. If this is a purely philosophical argument then you should remove good food, and make me eat salad every day. And take all coffee products away.
Our country has an unhealthy attachment to alcohol. I think a lot of people agree with this but on top of that I think our country has an unhealthy addiction to not doing things. What I mean is this. We seem to take pride in having things done FOR us, but not actually DOING them. So we've set this bar where having things done for us is considered a win of sorts. I don't know if this is such a good thing.
On another note, and contrary to the feeling-good-every-day thing, I've been carrying this sore throat for a few days and today was another one of those days. I wasn't sure what to do on the bike because I'm wondering if I'm still a little sick or if I'm starting to exercise too little and feeling the lull from that. I decided to play it by ear. Did a moderate Zwift ride and hit 1 hill in the London world, the longest one in the Surrey Hills, Keith Hill. Previous best was 16:02. I decided to hit this one hard and this would be my workout on the day. I did not feel amazing, again, but I utterly destroyed this one at 14:19 today. That's 1:43 better than my previous best. So feeling good or not, this is obvious improvement.
Hitler died on MITHC today.
Felt better the rest of the day, which tells me the overall feeling was due to the lull coming on. I'm trying to use this week to setup for next week. This means I will do some sort of race on Friday. I do still have a minor sore throat.
Met Julia at the BAC to support her first practice with the new team and the new center. She was nervously excited but she ended up doing fine. They don't let the parents into the pool during practice which I kinda like. Parents these days are a bit too much so I kinda like the segregation between the team and the parents. This is actually a team, btw. Not sure if I mentioned that or not. Talked to her after and she said it went well. But then she always says that. This is going to be an adjustment going from 0 to 4 practices of 90 minutes a week. This will entail swim meets on weekends next year. So that's another thing to add to the calendar.