This wknd was race free, after 3 wknds in a row of running a number I felt the need to pull back a bit and pace myself. Rob @RNG1 wanted me to do Hop Brook up in Connecticut but it's too early in the season to be going that apeshit with racing.
To prepare for racing, I officially started training last week, it's the time of year when I take out the road bike and ride with a specific purpose. Tuesday I did 3x5s, looking to keep power as high as I can for 5 minutes. Doing only 3 is a good intro, gradually working up to 5x5 is the goal, one of the things I've learned is that I make the most gains with gradual ramp ups, without digging myself so deep in a hole that I can't get out of. Wednesday was 2 hrs on the road of aerobic pace, basically not killing myself, followed by Thursday night ride with the guys where I do kill myself. Friday is off, Saturday 2x10 microskirts followed by aerobic pace to round out the road work to 2+hrs. Sunday funday with the team riding the Ringwood race course.
At 12 miles the Ringwood course seems short but I'm not complaining after we did 26 miles at Mayhem...if you avg the mileage of the two races it comes out to 19 miles/race, which sounds about right. Maybe they should make anyone who didn't race Mayhem do a longer course at Ringwood?
One piece of information that I did find useful last week in Dajerseyrat implosion was when @Mitch chimed in about running carbon wheels on a rigid bike. He pointed out that running carbon wheels on his bike was too harsh and he had to switch back to aluminum wheels to allow for some flex to soften the ride. I found this to be true for myself as well, on rocks anyway, trails without much rocks I like running carbon wheels on my rigid bike however places like Chimney Rock and Ringwood make for too harsh a ride using carbon on a rigid SS.
Despite getting my Stans Crest CB7 carbons last year, this past week was the 1st time I've run them in rocks, me no likey. They are great at places without much rocks and I really like the stiffness and precision with which they handle. Stans has been awesome with me as well, they've warrantied my rear carbon 2x in less then a year when I cracked the rear rim as a result of not running enough tire pressure and launching off of stuff at Hartshorne. At this point I've learned not to launch carbon and if you do make sure you have plenty of air. Also if you need to run lower air pressure for better traction and to reduce ping ponging on rocks, run aluminum wheels they flex, carbon wheels don't. Thank you Utah and Stans, I'm learning.
Everything is greening up, all of it.