Day 46 update:
Sports Cardiologist gave me the green light to push the HR however I want to.
Still taking a small dose of beta-blocker and a full dose of aspirin daily. That will continue for a long time. Indoor trainer is setup but still unused, motivation is not there yet.
Having been hitting spin class every weekday and twice on weekends. Getting the HR above 150 is an ordeal but over time we’ll see if that changes. Did two back to back 55 minute spin classes yesterday HR avg 140 for both.
It looks like 6 weeks was the magic number for the sternum to feel much better. Sleep is easier as is turning around to backup the car safely. Should be back on the bike next weekend, might pedal over to the start off HoH weather permitting.
The only pics I have are from this weeks storm trying to take my power out.
Branch in yard miss my cars and just brushed my house power supply line.
Tree across the street touched down on my front yard but power lines held up.
However strike three showed up later at night when everyone lost power due to unseen cause. No worries it was sorted out the next day....
W