1 cup of white rice in one sitting. is this bad?

is dis okay?

  • prolly not, gon die soon

  • yes, keep eating it

  • you shouldnt eat dat much white rice


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soulchild

Well-Known Member
Team MTBNJ Halter's
#76
We usually do 1 cup white rice, 1.25 water. 12 minutes. I think i need to tune it a little more but just not sure what.
I do the same as you - 12 minutes in the Instapot. I've eaten 4 cups of white basmati per day 90% of the time for over a year and a half. 2 cups a pop for 2 meals a day eating 2600-3000 calories per day. My glucose barely moves anymore. I'm sure you'll be fine. I douse it with EVOO for the extra fat intake too mmmmmmm.
 

Pearl

THIS CHANGES EVERYTHING
Team MTBNJ Halter's
#78
I do the same as you - 12 minutes in the Instapot. I've eaten 4 cups of white basmati per day 90% of the time for over a year and a half. 2 cups a pop for 2 meals a day eating 2600-3000 calories per day. My glucose barely moves anymore. I'm sure you'll be fine. I douse it with EVOO for the extra fat intake too mmmmmmm.
this all you eat for those two meals doe?