To continue my nutrition intake, here is my breakfast:
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Oatmeal with chia and hemp seed and a hit of DHA/EPA. A green smoothie and a homemade breakfast bar made of oats, banana, blueberries, nuts, seeds, goji berries. The smoothie:
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here are the ingredients. That's Bok Choy in the foreground and collards in the bag. I use about 2 cups of collards and a similar amount of Bok Choy. The Coconut Oil is for my wife's portion and the ginger is for mine. The Cocoa Powder is non-alkalized.
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The Blendtec makes easy work of this. I also take a full assortment of supliments:
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This is breakfast and dinner. What's not in the image is a mushroom concoction from my acupuncturist.
It's rare I veer from this. On occasion, I will make a vegan french toast for a family breakfast. I make the batter myself with Hemp, Flaxseed, banana, cinnamon, nutmeg and vanilla. I bake it instead of pan frying it.
What's in a username?
My real name is Mark. I had lurked here for a while before I signed up. I found many of the usernames so interesting. So, I thought for a while as to what mine would be. When I used to race in the mid-80's we used the term "squirrel" to point out someone to watch out for. That person would not be able to hold a straight line, seemed quick, but not so much and was horribly unpredictable. You gave them a lot of room for your own safety. Since I was new to the whole CX thing, I most likely was the squirrel, even though on the road, I am not.
I'll cover my old studio nickname another time. I have to go make breakfast.