31 days in a row…
I was thinking I will probably never doing a streak like this again, I should recap this. I think before this my longest streak was maybe 10-11 days? This is not the kind of riding I do…If im training for something, rest is SUPER essential for me and if im not training for something….Taking days off to do other things like work on the mustang, etc is equally as relaxing as riding. The challenge for me in the exercise was not physical, even the morning after the 45, I didn’t feel like I couldn’t ride. I will say though that the 21hr week in Vermont put me into a hole training wise….Most of the rides for the rest of the month I felt flat. I can only remember a couple of times when I felt like I would have enough legs to make it through some of the awesome-o 4000 work outs. So in the end, riding every day, to me anyway, was not hard physically….riding every day and staying in peak form for XC racing…not happening for me. But this was of course expected. The real a hassle was time management on days when my wife works and I watch my son. Essentially I tried to get out early, but if I missed my window I would get to work early and get in a quick ride on my way to pick up my son at day care…This usually meant I had about 64min to do a 60 min ride. I wanted to do 2 things for the month, break my 1 week record of 14 hrs, and my 1 month record of 44 and I did that….So all good.
So by the numbers
57hrs total
1 21hr week
31 rides, 29 on the trigger or scalpel, 2 on the road bike
530 miles, 70 on the road bike, rest on the knobbys
Not 1 pound gained or lost, same weight on the 1st as on the 31st
The 45 race, my ave HR was 154 for 3hrs, 34min…I believe that is a record for me and im sure related to the heat
The day after the 45 I rode for 1hr at 53w and an ave hr of 71…that’s also a record for me
Glad I did it, glad its over.
The mustang:
I stopped by the shop last night to take a couple pics of the car. They have the old quarter off and were test fitting the new one.
The guys were surprised at how well it fit but dynacorn has this down pretty well now. The old quarter can now go on my wall...man this thing was a mess
The front end just blasted and primered already looks 10 times better than it did
I was thinking I will probably never doing a streak like this again, I should recap this. I think before this my longest streak was maybe 10-11 days? This is not the kind of riding I do…If im training for something, rest is SUPER essential for me and if im not training for something….Taking days off to do other things like work on the mustang, etc is equally as relaxing as riding. The challenge for me in the exercise was not physical, even the morning after the 45, I didn’t feel like I couldn’t ride. I will say though that the 21hr week in Vermont put me into a hole training wise….Most of the rides for the rest of the month I felt flat. I can only remember a couple of times when I felt like I would have enough legs to make it through some of the awesome-o 4000 work outs. So in the end, riding every day, to me anyway, was not hard physically….riding every day and staying in peak form for XC racing…not happening for me. But this was of course expected. The real a hassle was time management on days when my wife works and I watch my son. Essentially I tried to get out early, but if I missed my window I would get to work early and get in a quick ride on my way to pick up my son at day care…This usually meant I had about 64min to do a 60 min ride. I wanted to do 2 things for the month, break my 1 week record of 14 hrs, and my 1 month record of 44 and I did that….So all good.
So by the numbers
57hrs total
1 21hr week
31 rides, 29 on the trigger or scalpel, 2 on the road bike
530 miles, 70 on the road bike, rest on the knobbys
Not 1 pound gained or lost, same weight on the 1st as on the 31st
The 45 race, my ave HR was 154 for 3hrs, 34min…I believe that is a record for me and im sure related to the heat
The day after the 45 I rode for 1hr at 53w and an ave hr of 71…that’s also a record for me
Glad I did it, glad its over.
The mustang:
I stopped by the shop last night to take a couple pics of the car. They have the old quarter off and were test fitting the new one.
The guys were surprised at how well it fit but dynacorn has this down pretty well now. The old quarter can now go on my wall...man this thing was a mess
The front end just blasted and primered already looks 10 times better than it did