Dave Taylor
Rex kwan Do
So, I have a slight update. I have narrowed it down to lunch and dinner(i would eat my breakfast and lunch at noon previously). I will sometimes have a small snack between(most likely a DD egg/cheese wrap. I feel less and less hungry. Tomorrow is an off day but friday will be focused zone 2 where I will fast before and an hour and a half in before having a snack.True but conventional thinking (possibly wrong) is that once you do eat your body immediately stores the calories because it's not sure when you will eat again.
Ultimately i feel i am depleting my glycogen during the night and morning, then my body starts to burn fat after 12 hours(research says). Zone 2 is fine for a fasted state as it’s low intensity. Zone 3 or more you need to be very careful or once the glycogen is burned up you will start to burn muscle and not fat.