OOS MOGA

[Paul H]

Glycogen... gluconeogenesis…. kilojoules... holy crap!
I can say for certainly... these words were never used in this thread. Its getting serious up in this mofo

 

[Paul H]

Oh oh oh.... idea for v3 jersey
"Say No to Gluconeogenesis" across the back

 

[A Potted Plant]

Oh oh oh.... idea for v3 jersey
"Say No to Gluconeogenesis" across the back

Only way I'm ordering v3 is if it long sleeve and we get it before feb

 

[Victor I]

As you become more fit your body will store up to double the Glycogen amounts. About 800 grams (4k Calories). If you pay attention to Kj while riding you can get a good idea of when Gloconeogenisis is about to happen. Everyone is different based on what their starting points are. As an ultra athlete for example, my body burns very few Kj per hour as compared to someone non-trained. Generally in the 500Kj range. Take into account a nearly 4k fuel tank and that's nearly 8 hours without needing to eat. Something that comes in handy during multi day events with long durations between checkpoints.

We are ultra non-athletes. For example am the human equivalent of a gas guzzling 1970 Pontiac Station wagon with a 454 engine.

 

[Victor I]

I’m going for a ride now then will drink some beer after

 

[Paul H]

Only way I'm ordering v3 is if it long sleeve and we get it before feb

Who said you will be invited for the v3 jersey?

 

[Paul H]

I’m going for a ride now then will drink some beer after

Go get some gluconeogenesis!

 

[A Potted Plant]

Who said you will be invited for the v3 jersey?

That's fine I'll make my own group OOS2

 

[Paul H]

That's fine I'll make my own group OOS2

STFU and let me know when/if you want to pick up the Talon

 

[A Potted Plant]

STFU and let me know when/if you want to pick up the Talon

Not for a while you hurt my feelings lol

 

[Paul H]

Not for a while you hurt my feelings lol

Damn.... this was made for you

 

[Steve Vai]

We are ultra non-athletes. For example am the human equivalent of a gas guzzling 1970 Pontiac Station wagon with a 454 engine.

Even non-trained your looking at 2 hours without having to eat. I'm sure even you guys can do that!!

 

[Paul H]

I'm sure even you guys can do that!!

 

[serviceguy]

That's fine I'll make my own group OOS2

Except your group would be Out-Of-Service...just sayin'

 

[serviceguy]

Even non-trained your looking at 2 hours without having to eat. I'm sure even you guys can do that!!

You obviously haven't met me yet, I can't stay 15 minutes without eating at rest...I guess you could define me de-trained!

 

[Paul H]

Except your group would be Out-Of-Service...just sayin'

I see what you did there

 

[Mathers]

Too much to worry about IMO, eat breakfast bring some calories with you , water and ride.

 

[A Potted Plant]

Except your group would be Out-Of-Service...just sayin'

Now you know why I want to go single speed

 

[Victor I]

Hey Paul, check out the title of my Strava ride for today.

 

[Mathers]

Now you know why I want to go single speed

You should’ve done that on Sunday