gtluke
The Moped
Same. Though in the spring I broke my big toe moving rounds and in the fall I broke a finger moving stones. Also tore apart my knee doing something this year too. I should take up Netflix and a rowing machine.
What's the plan for 2018?
- Thread starter 1speed
- Start date
Mare
Well-Known Member
Based on that response, you don't even know what yoga is
Mare
Well-Known Member
So, I want to ride more (a lot more) this year. I want to get back in decent shape, but have fun doing it. I don't want to race or wear a heart rate monitor. I want to see more of you fun people, post up some rides on here possibly, or just join more group rides this year!
I also want to venture out of state more for some biking/hiking trips and simply have a kick ass year.
I also want to venture out of state more for some biking/hiking trips and simply have a kick ass year.
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Mare
Well-Known Member
You should do no such thing. You should come on my rides and bring food for after, and your lovely wife so I can catch up with her.
And sorry you're all beat up. I had no idea, but I come in now to motivate you.
gtluke
The Moped
Okay I know this guy is a comedian fuckin around but he did a muscle up. That's good damn impressive. He's also in a gym owned by the son of the guy who invented the Fleshlight
Do the 101.it's worth it
When did you use to ride? Do I know you?
I'd like to "participate" in an endurance mtb event.
Long road from here to there.
Not die doing HOH
Line up for a cx race. Picking up where last year went off the rails. (too early for cx talk?)
some short track, and h2h race or two
Learn how to go downhill by going to a dh park and practicing?
clear that rock garden at the base of roaring brook in the sourlands going uphill - get a good piece of chunky monkey figured out...
Long road from here to there.
Not die doing HOH
Line up for a cx race. Picking up where last year went off the rails. (too early for cx talk?)
some short track, and h2h race or two
Learn how to go downhill by going to a dh park and practicing?
clear that rock garden at the base of roaring brook in the sourlands going uphill - get a good piece of chunky monkey figured out...
This is good and an OG bone ride is still in the books
The Kalmyk
Well-Known Member
Tear the leg curling attachment off that bench and do dead lifts. The 80’s were 30 years ago- lol
Curling for bodybuilding ... Deadlifts for strength building
The Kalmyk
Well-Known Member
Okay I know this guy is a comedian fuckin around but he did a muscle up. That's good damn impressive. He's also in a gym owned by the son of the guy who invented the Fleshlight
Do you still strength train? What is/was your routine?
I’ve lost 30lbs and got stronger at the same time following a strength plan. Clearly it ignited better food choices. Never thought at 42 it was possible to do both at the same time. Makes a huge difference deep in rides when you know how to engage hips and glutes.
gtluke
The Moped
I lost my partner when he moved and lost interest. I want to get back to doing it at home by my knee is totally jacked up right now. Will start deadlifting as soon as possible. Was a huge improvement to everything I do.
i was doing stronglifts 5x5
*Sigh*
To all gentlemen on here,
Can we start the new year off right and back off with these kinds of comments please?!
Thank you.
yeah.... That's been my favorite yoga class so far (I also really liked that teacher and she moved to another studio where I work so guess where I'm going during lunch now)
i also really like the flowy vinyassa stuff. But I can't do hot yoga. I've tried it and I'm *this* close to passing out. I've been warned that it's not good for people with high blood pressure and cardiovascular issues.
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Mountain Bike Mike
Well-Known Member
If you want to get a work out rowing....
Mountain Bike Mike
Well-Known Member
outdoor rowing might count. might....
I'd ok that submission
May be hard to slide the boat on ice doe...
Are you setting up the trainer in the driveway again?outdoor rowing might count. might....
JDurk
Well-Known Member
Had a crazy AF neighbor a few years ago who would run on a treadmill in his driveway, barefoot, wearing nothing but runner short shorts, at 3 o'clock in the afternoon, during the summer with his car doors all open, blasting Dr Dre's The Chronic.